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Dialectical Behavior Therapy (DBT) is a modern approach to treating complex mental health challenges. Recognized for its effectiveness, particularly among individuals with intense emotions and dysregulated behaviors. DBT was designed by Dr. Marsha Linehan in the late 1980s. DBT uniquely marries cognitive-behavioral techniques with mindfulness practices, making it an appealing choice for many. In this post, we will look closely at the benefits and drawbacks of DBT, helping tho